Lucidipedia - Learn lucid dreaming
In summary, this technique recommends you to go to sleep at usual bedtime, wake yourself up an hour earlier than your usual wake-up time, recalling dreams, discovering dreamsigns within the hour and going to sleep again at the time the 60 minutes are up: delaying your original last-hour sleep for one hour later. Interrupting your morning sleep this way, enhances your chances of reaching lucidity like 20 times.
But is lucid dreaming actually worth reducing the quality of your sleep? I’d rather not interrupt my sleep and go for Tibetan dream yoga some day.